8/15/2017

8/15/2017

Today I got to see lots of folks hard work pay off. I saw lots of new PR's on peoples 5RM Deadlift. Keep up the hard work, stay motivated, and continue to stay committed to reaching your goals and the progress will continue. See you all tomorrow to work on our Push Presses.

Workout of the Day:

1) Coach led Warm-up

2) Take 15-20 minutes to find a heavy set of 5 Push presses

3) For time complete 6  Rounds of
200m Run
10 Over the bar burpees
3 Push Presses using 80% of todays heaviest weight


Competition Programming:

1) Find a 1RM Clean and Jerk

2) After 5 Minutes of Warm-up find a ME set of Strict HSPU

3) 21-15-9 reps for time of
Hang Power cleans
Push Presses

Use 145lbs for both movements

4) Mobility/Stretching




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