8/15/2018

8/15/2018


Workout of the day:

1)Coach led Warm-up

2) For time complete 21-15-9 reps of

Front Squats 95/65

Over the bar burpees

then

90 sec rest

then

15-9-3 reps of

Front Squats 95/65

Over the bar burpees

3) Mobility/Stretching

1 comment (Add your own)

1. Amber wrote:
More burpees!!! Y'all are trying to kill me! 🤣🤣🤣🤣

Tue, August 14, 2018 @ 9:33 PM

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