8/16/2018

8/16/2018

Workout of the Day:

1) Coach led Warm-up

2) Take 15-20 Minutes to find a heavy set of 3 Power Snatches

3) 10 Minute AMRAP of
10 T2B
7 Power Snatches using 80% of todays heaviest

4) Mobility/Stretching




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