1) Coach led Warm-up

2) Complete 4 rounds for time of
100 Double unders
30 2 count med ball Mountain Climbers

For the medball mountain climber place your hands beneath your shoulders on a medball and complete mountain climbers.

3) Not for time complete 3 rounds of
60 second plank
45 second side plank each side

4) Mobility/Stretching

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