8/23/2018

8/23/2018

1) Coach led Warm-up

2) Deadlift 7-7-7-7-7 reps AHAP.
Notes:
1. Work up to somewhere between 85-95% of your 7RM and use it for all sets.
2. If you do not have a 7RM work up to a heavy set of 7 and use it for all sets.
3. We are not looking for a new 7RM today.

3) For time Complete
42 KB Swings 70/53
21 HSPU
30 KB Swings 70/53
15 HSPU
18 KB Swings 70/53
9 HSPU
6 KB Swings 70/53
3 HSPU

Notes: The KB swings are Russian style

4) Mobility/Stretching

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