Workout of the Day:

1) Coach led Warm-up

2) Take 15-20 Minutes to find a 5RM Front Squat

3) For time complete
50 Double Unders
21 Front Squats
50 Double Unders
15 Front Squats
50 Double Unders
9 Front Squats
50 Double Unders
3 Front Squats

Scaled option for Double under is 125 Singles
Weight for Front Squats is 65% of todays 5RM

4) Mobility/Stretching

Competition Programming:

Rest Day!!

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