The Workout is Posted!!!

1) Coach led warmup

2) Take 15-20 minutes to find a heavy single front squat. If everything is feeling/looking good go ahead and find a new 1RM.

3) As a descending ladder complete from 15-10 reps of
Wall Balls 30/20
1. For the Wall Balls both Men and Women will throw to the 10 Ft target. That being said scale your weight as necessary.
2. Scale for the T2B is Knees to elbow. If you can’t do Knees to elbows then Hanging leg raise.                                                                                                                                             3. The rep scheme is a descending ladder. So 15 reps of both movements, then 14 reps of both movements, then 13 reps of both movements, so on and so forth until you complete the ladder.                                            

4) mobility/stretching

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