Look forward to seeing you all in the morning for a fun little team WOD and then later in the afternoon at Wendi's farm for our CFOH summer BBQ. 

Workout of the Day:

1) Coach led warm-up

2) In 2 even numbered teams complete a 35 Minute AMRAP of
1 Shuttle sprint
15 Ball Slams 30/20
50m Keg Carry

3) Mobility/Stretching

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277