General Programming:
1) Coach led Warm-up
2) Tabata Plank holds (20 second hold 10 seconds of rest for 8 rounds)
Rest 2 minutes then
3)For time complete
800m row
50 sit-ups
800m row
40 sit-ups
800m row
30 sit-ups
Rest 2 Minutes
4) Tabata hollow holds (20 second hold 10 seconds rest for 8 rounds)
5) Mobility/stretching
Competition Progrmming:
Rest Day
Posted on Wed, August 26, 2015
by Tim Hassett