8/27/2015

8/27/2015

 

General Programming:

1) Coach led Warm-up

 

2) Tabata Plank holds (20 second hold 10 seconds of rest for 8 rounds)

 

Rest 2 minutes then

 

3)For time complete

800m row

50 sit-ups

800m row

40 sit-ups

800m row

30 sit-ups

 

Rest 2 Minutes

 

4) Tabata hollow holds (20 second hold 10 seconds rest for 8 rounds)

 

5) Mobility/stretching

 

Competition Progrmming:

Rest Day

 

 

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720 SE Pioneer Way Oak Harbor Wa 98277