8/27/2018

8/27/2018

Workout of the Day:

1) Coach Led Warm-up

2) Shoulder Press 7-5-5-3-3-1-1-1-1 reps increasing weight each set looking for a new max by the last set

3) 10 Minute AMRAP of
20 Push Presses 135/95
20 V-ups

4) Mobility/Stretching

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