8/30/2018

8/30/2018

Nice work on todays tough workout. I was told everyone loved it so much!!!! Or something like that.

Workout of the Day:

1) Coach led Warm-up

2) 25 Minute AMRAP of
200 Double unders
100 Sit-ups
50 Box Jumps 24/20

3) Not for time complete 3 rounds of
45 second hollow hold
45 second side plank each side

4) Mobility/Stretching

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720 SE Pioneer Way Oak Harbor Wa 98277