8/31/2017

8/31/2017

For this upcoming Monday September 4th (Labor Day) we are going to have a schedule change. We are only going to hold one morning class at 9AM. Its the last holiday of the summer so come in to take on a fun WOD in the morning and then enjoy the rest of the day with your family and friends. 

Workout of the Day:

1) Coach led Warm-up

2) 5 rounds for time complete
100 Double Unders
4 Hill Sprints resting on the walk back down.

Notes: Sprints to be done up Dock St to the Fraisers sign resting on the walk back down.

3) Mobility/Stretching


Competition Programming:

Rest Day!!!

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720 SE Pioneer Way Oak Harbor Wa 98277