8/5/2017

8/5/2017

Tomorrow will be the day for our Mt. Erie WOD. We will be down at the base at 9AM and will get started around 9:15. I will give all the details of the workout tomorrow morning when we all get there. It'll be something everyone will be able to do. With that being said the gym itself will be closed in the morning. I look forward to seeing you all there. 

Workout of the Day:

"Mt. Erie with a twist"

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