Team workout!!!!! WOO HOO!

General Programming:

1) Coach led Warm-up


2) In teams of two complete a 30 min AMRAP of


20 Partner wall ball tosses

30 Wall ball sit-ups toss the ball back and forth between partners

100m run as a team


3) Mobility

1a) Gut Smash

1b) Couch stretch


Competition Programming:

Rest Day

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277