8/6/2018

8/6/2018

Happy Monday everyone, we have some exciting news here at CrossFit Oak Harbor. We would like to introduce to you all our new Head Coach Caitlyn. Caitlyn joins us with her Level 1 CrossFit Cert, A USAW Weightlifting Cert and is also a personal trainer. Her first day coaching for our CrossFit family will be today so please introduce yourself to her if you haven't already. We are excited to have you Caitlyn. 

Workout of the Day:

1) Coach Led Warm-up

2) Back Squat 3-3-3-3-3-3 increasing weight each set looking for a new 3RM by the last set

3) EMOM for 10 Minutes
Even Minutes - 10 Pistols alternating legs
Odd Minutes - 12 Box jumps 30/24

4) Mobility/Stretching

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720 SE Pioneer Way Oak Harbor Wa 98277