8/7/2018

8/7/2018

Workout of the Day:

1) Coach Led Warm Up

2) Take 15-20 minutes to find a heavy set of 5 Hang Power Snatches

3) 12 Minute AMRAP of
30 Dumbbell Snatches alternating arms 50/35
100m Single Arm Farmers carry using a KB 70/53

4) Mobility/Stretching

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277