Workout of the Day:

1) Coach Led Warm Up

2) Take 15-20 minutes to find a heavy set of 5 Hang Power Snatches

3) 12 Minute AMRAP of
30 Dumbbell Snatches alternating arms 50/35
100m Single Arm Farmers carry using a KB 70/53

4) Mobility/Stretching

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720 SE Pioneer Way Oak Harbor Wa 98277