Workout of the Day:

1) Coach led Warm-up

2) Take 15-20 minutes to find a heavy single bench press. Then complete 5x2 @ 90% of todays heaviest.

3) 5 Rounds for time of
20 Push-ups
200m Run
10 Push Presses 115/80
100m Run

1. Scale for the pushups should be elevated pushups. Use either a box or put a bar in the rack at a height that is doable but challenging.
2. Scale weight as necessary for the push presses

4) Mobility/Stretching

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277