Workout of the Day:
1) Coach led Warm-up
2) Take 15-20 minutes to find a heavy single bench press. Then complete 5x2 @ 90% of todays heaviest.
3) 5 Rounds for time of
10 Push Presses 115/80
1. Scale for the pushups should be elevated pushups. Use either a box or put a bar in the rack at a height that is doable but challenging.
2. Scale weight as necessary for the push presses
Posted on Tue, August 7, 2018
by Tim Hassett