8/9/2018

8/9/2018

Workout of the Day:

1) Coach led Warm-up

2) 3x4 rounds of Bar Muscle ups.
Notes:
1. If you can’t do bar muscle-ups then work on weaknesses. For example chest to bar pull-ups, or kip swings. Maybe just build on the strength to get you to where you need to be. Get with the coach and let them know where you are at so they can help you progress.
2. Do not let this be the reason you skip the gym tomorrow. You can not shy away from the harder things. Come face it and work towards it.

3) 10 Minute AMRAP of
7 C2B Pull-ups
14 Jumping Lunges (no weight)
21 Sit-ups

4) Mobility/Stretching




No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277