90242014

90242014

1) EMOM for 10min perform 3 Clean and jerks @ 65% of 1Rm

2) Lurong challenge wod 3

11min AMRAP with ascending ladder 

3-6-9-12-15 etc...

Wall balls 20/14 

Box jumps 24/20

Deadlifts 115/75


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720 SE Pioneer Way Oak Harbor Wa 98277