9/10/2018

9/10/2018

Just a friendly reminder that we will have an on ramp class beginning tomorrow evening at 6PM. It is three times a week Mon, Wed, and Fri and lasts 2 weeks. If you have been on the fence or know someone who is pass the word. 

Workout of the Day:

1) Coach Led Warm-up

2) For time complete a
800m Run
then
3 Rounds of
30 Wall Balls 20/14
30 Burpees
then
800m Run

Notes:
Weight for the wall balls will be 20/14 both being thrown to a 10ft target. If you can’t reach the 10ft target with the prescribed weight then scale down.

3) Mobility/Stretching

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277