We got started with the team series tonight. We had a good time, 2 of the first set of 4 workouts are complete. I can't say enough about these folks I got to team up with. They certainly kept me motivated. Nice job to all of you and I am excited for the next 2 workouts.

General Programming:

1) Coach led Warm-up


2) 5 rounds for time of

15 T2B

15 Pushups

15 Walking lunges

15 V-ups


3) Mobility/stretching


Competition Programming:

1) EMOM for 5 minutes complete 3 power snatches starting at 65% of your max snatch and adding 5 lbs each minute.


2) EMOM for 5 minutes complete 3 power cleans plus 1 jerk starting at 65%  of your max and adding 5 lbs every minute


3) Back Squat 1X5@ 70%, 1x5@ 75%, 2x5@ 80%, 2x3 85%


4) For time complete

5 rounds of

15 pull-ups


15 SDHP 115/80


5) Mobility/stretching


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