9/11/2018

9/11/2018

Workout of the Day:

1) Coach Led Warm Up

2) Take 15-20 minutes to find a heavy set of 5 split jerks

3) 4 Rounds for time of
5 Split Jerks using 80% of todays heaviest
50 Double unders
5 Split Jerks using 80% of todays heaviest
50 Sit-ups

4) Mobility/Stretching

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