9/12/2015

9/12/2015

 

General Programming:

1) Coach led warm-up

 

2) For Time Complete

2000m Row

150 Double Unders

1000m Row

150 Double Unders

2000m Row

 

3) Mobility/Stretching

 

Competition Programming:

1) Find a 1RM snatch

 

2) Find a 1RM clean and jerk

 

Notes: No more than 3 fails at the maximal weight

 

3) For time complete

1 Mile run

15 Muscle ups

50 Burpees

15 Muscle ups

1 Mile run

 

4) Mobility/stretching


 

 


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720 SE Pioneer Way Oak Harbor Wa 98277