9/13/2018

9/13/2018


Workout of the Day:

1) Coach led Warm-up

2) For time complete 2 rounds of
1000m Row
100 Mountain Climbers
30 V-ups
Notes:
The mountain climbers are single count.
If there are more people than rowers stagger the start. As soon as the first group finishes their first 1000m start the next group.

3) Mobility/Stretching


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277