9/14/2017

9/14/2017

Workout of the Day:

1) Coach led Warm-up

2) Take 15-20 Minutes to find a heavy set of 5 Push Jerks

3) 6 Rounds for time of
15 Push-ups
50 Double Unders
3 Push Jerks using 90% of todays heaviest lift (Taken from the ground. Only use the rack if you are still working on the clean)

4 )Not for time complete 2 rounds of
30 Second Hollow hold
15 Strict T2B
30 Second Hollow Hold

5) Mobility/Stretching

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