9/14/2018
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Workout of the Day:
1)Coach led warmup
2) Take 10-15 Minutes to work on Handstand walks
Notes: If you can not walk on your hands work on shoulder touches, handstand holds, wall walks etc…. get with the coach for assistance if needed.
3) 12 Minute AMRAP of
5 HSPU
100m Run
15 Lunges
4) mobility/stretching
Posted on Thu, September 13, 2018
by Tim Hassett