9/15/2018

9/15/2018

Workout of the day:

1) Coach Led Warm-up

2) In teams of two
take 10 minutes to find a heavy single power snatch for a combined total
then
5 minute rest
then
15 Minute AMRAP of
10 KB snatches (5 each arm) 70/53
10 KB push press (5 each arm) 70/53
10 T2B

Notes:
 Each person must complete a round for it to count.
The KB must be the same weight for both movements so scale as necessary.

3) mobility/stretching

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720 SE Pioneer Way Oak Harbor Wa 98277