9/16/2017

9/16/2017

Let's get our weekend started off right with a good team WOD tomorrow. Also I want to wish all the athletes headed down to the Tough Mudder tomorrow, Good Luck and know that you can do it, you all train hard in the gym so this should be a fun, muddy day for you all, we can't wait to hear all about it.  

1) Coach led warm-up

2) In Even Numbered Teams complete

100 Pistols
Alternating Legs
then
3 Rounds each of
500m Row
15 Dips
20 Walking Lunges
then
100 Pistols Alternating legs

3) Mobility/Stretching


Competition Programming:

1) Floor Press 5x5 using 150

2) EMOM for 8 Minutes complete
Even Minutes - 5 Push Presses using 150
Odd Minutes - 45 sec hollow hold

3) 8 Minute AMRAP of
10 Plyometric Push-ups
200m Run

4) Mobility/Stretching


5 comments (Add your own)

1. wrote:
Magnificent beat ! I wish to apprentice while you amend your website, how could
i subscribe for a blog site? The account aided me a acceptable deal.

I had been tiny bit acquainted of this your broadcast offered bright clear idea

Sat, October 6, 2018 @ 4:03 AM

2. wrote:
Good day I am so thrilled I found your web site, I really found you by error, while I was researching on Yahoo for something else,
Nonetheless I am here now and would just like to say thank you for a
marvelous post and a all round thrilling blog (I also
love the theme/design), I don’t have time to read through it all at
the moment but I have book-marked it and also added your RSS feeds, so when I have time I will be back to read a lot more,
Please do keep up the great b.

Mon, October 8, 2018 @ 11:09 AM

3. wrote:
I have read so many articles or reviews concerning the blogger lovers except this piece of writing is in fact a
good article, keep it up.

Thu, October 18, 2018 @ 7:04 AM

4. wrote:
Quality articles or reviews is the main to interest the viewers to pay a quick visit the website, that's what this website is
providing.

Fri, November 2, 2018 @ 1:27 AM

5. wrote:
I blog frequently and I genuinely thank you for your content.

This great article has really peaked my interest.
I will book mark your site and keep checking for new details about once a week.
I subscribed to your Feed too.

Sat, November 17, 2018 @ 1:03 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277