9/17/2028

9/17/2028

Workout of the Day:

1) Coach Led Warm-up

2) Clean and Jerk 5-5-5-5-5 reps AHAP. Work up to around 90-95% of your 5RM and use for all sets. If you do not have a 5RM then find a heavy set of 5 and use for all sets.

3) EMOM for 7 minutes complete the complex
4 deadlifts  + 4 hang power cleans + 4 push jerks 135/95

4) Mobility/Stretching

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