9/19/2018

9/19/2018

Workout of the Day:

1) Coach led Warm-up

2) 12 Minute AMRAP of
5 Strict Pull-ups
10 Lunges holding a KB in front of you 70/53
15 KB swings 70/53 (Russian)

Notes:
Scaling for the pull-ups today should be ring rows, or resistance band. If doing ring rows make your self as horizontal to the ground as possible. If using a resistance band do not bounce out of the bottom.
I am looking for the weight of the KB to be the same for both the lunges and the swings. So scale as necessary.

3) Not for time complete 3 rounds of

25 Situps

25 Russian Twists using a KB

4) Mobility/Stretching

5 comments (Add your own)

1. wrote:
My spouse and I stumbled over here from a different page and thought I may as well
check things out. I like what I see so now i'm following you.
Look forward to looking into your web page yet again.

Sat, September 29, 2018 @ 10:16 AM

2. wrote:
Hmm is anyone else having problems with the pictures on this blog loading?

I'm trying to find out if its a problem on my end or if it's the blog.
Any suggestions would be greatly appreciated.

Thu, October 4, 2018 @ 1:22 PM

3. wrote:
Hey there! I just wanted to ask if you ever have
any problems with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard
work due to no data backup. Do you have any solutions
to protect against hackers?

Thu, October 11, 2018 @ 8:14 AM

4. wrote:
There is certainly a great deal to find out about this subject.
I love all the points you have made.

Thu, October 18, 2018 @ 10:46 PM

5. wrote:
I have read a few excellent stuff here. Certainly worth bookmarking for
revisiting. I wonder how much effort you set to make one of these magnificent informative website.

Mon, October 22, 2018 @ 3:07 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277