The first set of workouts have been released for the Team Series. I hope all that are taking part are excited and ready to have some fun. Head over to the CrossFit .com and check out the workouts.
Workout of the Day:
1) Coach led Warm-up
2) Take 15-20 Minutes to find a heavy set of 5 Overhead Squats
3) For time complete 21-15-9 reps of
Overhead Squats using 55% of todays heaviest
Double unders x10
Notes: Complete 21 OHS then 210 Double unders. Next 15 OHS then 150 Double unders. Finally 9 OHS then 90 Double unders.
Posted on Wed, September 20, 2017
by Tim Hassett