9/21/2018

9/21/2018


1) Coach led warmup

2) 4x ME Set of Strict ring dips + ME set of kipping dips

Notes: Complete a set of strict ring dips then without coming out of the rings complete a set of kipping dips. Rest as needed between sets.

3) For time complete

21-15-9-3 reps of

Ring Dips

T2B

4) mobility/stretching

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