9/2/2017

9/2/2017

Just a reminder that parking may be a bit tricky in the morning do to the Music Festival. However we still will have our normal classes and I look forward to see ing you all in the AM. 

Workout of the Day:

1) Coach led warm-up

2) In teams of 2 complete
200 Partner Wall Balls
175 Deficit Push-ups
150 Partner Med ball sit-ups

3) Mobility/Stretching


Competition Programming:

1) Back Squat
1x7@ 62.5%, 1x5@ 67.5%, 1x3@ 72.5%, 1x7@ 67.5%, 1x5@ 72.5%, 1x3@ 77.5%, 1x7@ 72.5%, 1x5@ 77.5%, 1x3@82.5%


2) Front Squat
1x15@ 65%

3) For time complete
50 Box Jumps 24/20
75 Walking lunges while holding 53/35 KB in each hand by your side
50 Box Jumps 24/20

4) Mobility/Stretching

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720 SE Pioneer Way Oak Harbor Wa 98277