1) Coach Led Warm-up
2) In teams of 2 complete
3 Rounds of
70 Partner Wall balls 30/20
90 Partner Wall Ball Situps
Each partner must complete the 500m Row working 1 at a time.
The partner wall balls will be done over the the pullup bars.
The wall ball situps will be done passing the wall ball back and forth to each other.
Posted on Fri, September 21, 2018
by Tim Hassett