Partner workout!!! I hope to see a good turnout tomorrow, team workouts are my favorite, they keep me motivated and I find myself working way harder when teamed up with someone. 

General Programming:

1) Coach led Warm-up


2) In teams of two complete the following for time

100 cal row


4 rounds of

20 Hang power cleans 145/100

40 Hand release pushups

60 wall ball partner sit-ups (sit up while tossing the ball to your partner) 20/15


100 cal row


Notes: all reps including the calorie row can be split up by the teams as needed


4) Mobility/stretching


Competition Programming:

Rest Day

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720 SE Pioneer Way Oak Harbor Wa 98277