Over the weekend this awesome group of CFOH athletes completed a Full Tough Mudder, give them a high five when you see them in the gym this week they deserve it. Hope to see you all in tomorrow starting your week off right with a Shoulder Press Max day!

Workout of the day:

1) Coach Led Warm-up

2) Shoulder press 7-7-7-7-7 reps increasing weight each set looking for a new 7Rm by the last set.

3) 10 Minute AMRAP of

7 Single arm DB shoulder press left arm

20 v-ups

7 Single arm DB shoulder press right arm

200m run


Weight for the DB shoulder presses is 50/35 and they are strict presses

4) Mobility/Stretching

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