9/26/2015

9/26/2015

  

I saw a bunch of PR's on the deadlift today. Nice job to all, keep working hard and the results will follow.

General Programming:

1) Coach led warm-up

 

2) For time complete

15—>1 reps of

wall balls 20/15

burpees

 

Every 4 minutes stop and complete

4 manmakers

30/20

 

3) Mobility/Stretching

 

Competiiton Programming:

1) Find a 1RM snatch

 

2) Find a 1RM clean and jerk

 

Notes: No more than 3 fails at the maximal weight

 

3) Burpee + 95/65 lb Push Jerk ladder

Rest: 3 min then

Burpee + 95/65 lb Bench press ladder

 

MInute 1 complete 1 rep of each

Minute 2 Complete 2 reps of each

Minute 3 complete 3 reps of each

etc…

 

4) Mobility/stretching


 


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