9/26/2018

9/26/2018


Workout of the day:

1)Coach led Warm-up

2) 4xME set of strict HSPU + ME set of kipping HSPU

Notes: Complete a max effort set of strict HSPU and then without coming off the wall complete a ME set of kipping HSPU. Rest as needed between sets.

3) 4 Rounds for time of

12 HSPU

15 Pull-ups

18 Lunges

4) Mobility/stretching

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277