Workout of the day:
1)Coach led Warm-up
2) 4xME set of strict HSPU + ME set of kipping HSPU
Notes: Complete a max effort set of strict HSPU and then without coming off the wall complete a ME set of kipping HSPU. Rest as needed between sets.
3) 4 Rounds for time of
Posted on Wed, September 26, 2018
by Tim Hassett