9/28/2018

9/28/2018

Workout of the Day:

1) Coach led warmup
2) Deadlift 5-5-5-5-5 reps AHAP. Work up to around 85-95% of your 5RM and use for all sets. If you do not have a 5RM find a heavy weight and use it for all sets. We are not looking for a new 5RM.
3) EMOM for 12 Minutes complete
Even Minutes - 12 KB Swings 70/53 (Russian)
Odd Minutes - 40 Double Unders
4) mobility/stretching

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