So there are 11 Days left till the challenge begins. I see we have a nice group of folks already signed up. Lets add to it. I know I've personally spoke to some folks about the challenge and if your on the fence then take the leap. I honestly believe you will not regret the decision. Why join the challenge? Well here are a few good reasons.


You will be educated on how to change your diet, empowered with tools to make change happen, and be supported and held accountable every step of the way. The Lurong Living Championship Challenge is about testing your fitness and making a lifestyle transformation. It provides a methodical, structured, and rewarding experience that produces results. This is where good intentions, dreams, and aspirations are given life and the opportunity to be fulfilled. There is a champion in all of us. This is where you find yours.


Luring Living can speak confidently, because thousands have come before you and have succeeded beyond their expectations. In fact, the only way not to improve is to refuse to take the Challenge. Our platform is 3rd party university tested and proven to improve both body composition and performance. That means the closer you follow the dietary guidelines, workouts, and other components of the challenge, the better your results will be.

Whether you are trying to shed some unwanted pounds and inches, learn how to control your diet and improve your health, the Lurong Living Championship Challenge will help you achieve your goals.


No one has ever become a champion on their own accord. The Challenge combines the strength of the CrossFit community and the power of the challenge platform to empower you beyond anything you have ever experienced. It is about accountability to yourself and to others. It is being pushed to get one more rep, to hit a PR, and in return do the same for someone else. It is about making better decisions with your diet, knowing that there is someone to your left and your right taking the same journey with you. The Lurong Living Championship Challenge will help build deeper community in our gym through competition, accountability, support, and teamwork.

The Challenge also provides a unique quality in that it brings people together from across the nation with a common goal. In this community you will learn from others, be inspired by their stories, and become an inspiration to those around you. Take the Challenge and be a part of something bigger than yourself.


Inches and pounds are lost, PRs are set, prizes are won, and lives are transformed. However, at the end of the day, the real winners are the thousands of lives that are impacted through the dedicated work of Luring Livings Family of Charities. A portion of every registration goes to charity. In fact, for every registered athlete Lurong Living provides 5 meals for those in need . To date, Luring Living Challenges have raised more than $83,000 for charities. Life transformations don't stop with your personal results. Your success leaves a legacy.

So what are you waiting for? Join us for some fun challenges and the chance to win prizes and most importantly to live a healthier lifestyle.

General Programming:

1. Coach led Warm-up


2) 500 Double unders for time every time you stop or mess up complete 10 mountain climbers


3) Mobility/stretching


Competition Programming:

Rest Day




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