9/5/2017

9/5/2017

Workout of the day:

1) Coach led Warm-up

2) Take time to find a heavy single Bench press then 5x1@ 85%

3) 12 minute AMRAP of
7 Ring Dips
30 Double Unders
7 Push Press 150/105
30 Double Unders

4) Mobility/Stretching

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