9/5/2018

9/5/2018

Workout of the day!!!

1) Coach led Warm-up

2) Back Squat 7-5-5-3-3-1-1-1-1-1

3) EMOM for 10 Minutes complete
Even Minutes - 12 Box Jumps 30/24
Odd Minutes - 12 Front rack lunges using 95/65

4) Mobility/Stretching

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