Workout of the Day:

1) Coach Led Warm-up

2) In teams of two complete 5 rounds each of
20 KB swings 70/53
15 T2B
100m single arm farmers carry switching arms at the turn around 70/53

One person works while the other rests. Each partner must complete 5 rounds.

3) mobility/stretching

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277