9/8/2018

9/8/2018

Workout of the Day:

1) Coach Led Warm-up

2) In teams of two complete 5 rounds each of
20 KB swings 70/53
15 T2B
100m single arm farmers carry switching arms at the turn around 70/53

One person works while the other rests. Each partner must complete 5 rounds.

3) mobility/stretching

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