Ramp-up

Ourselves, just like you, walked into a gym or a dusty garage not knowing what we were getting ourselves into. This Ramp-up program has been designed to get you prepared for group classes, and to introduce you to new movements and techniques used in CrossFit and its extended fitness relatives.


You will learn gymnastic movements, weight lifting, power lifting, what is CrossFit, and many more functional life abilities that allow you to operate around a vast array of modalities that spans the broad time of your life.


720 SE Pioneer Way Oak Harbor Wa 98277