1) Take exactly 10 minutes to work up to a 3RM Front squat
2) 3x3 FS @90% of 1
3) Death by
Every minute complete however many pull-ups and thrusters per minute resting the remainder of the minute. For example minute 1 complete 1 pull-up-1 thruster-rest, minute 2 complete 2 pull-ups-2 thrusters-rest, minute 3 complete 3 pull-ups-3 thrusters-rest etc.. until you can no longer do the amount within the minute.